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Music, Movement, and Mindfulness: Middle School Girls Identity Workshop

  • Healing Sounds Music Therapy 825 Grove Road, Suite 10 Midlothian, VA, 23114 United States (map)

Through a combination of music, art, mindfulness and movement experiences and group discussion a safe and supportive environment is created for girls to learn, trust, and appreciate their mind and body. Group topics focus on identity development, building self-confidence and self-compassion, and helping girls navigate the transitions of early adolescence. From peer & family relationships, to body image and a rapidly changing sense of self, these groups help girls celebrate their unique selves and foster healthy friendships. No experience in the arts necessary. $40

Register here.