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Music, Movement, and Mindfulness: Elementary Anxiety Workshop

  • Healing Sounds Music Therapy 825 Grove Road, Suite 10 Midlothian, VA, 23114 United States (map)

Parents: This parenting group will equip parents with strategies, vocabulary, and coping skills for helping young children deal with anxiety, stress, and worry. It will be educational in nature with time for sharing and asking questions about specific difficulties. This group will run concurrently with the kids group. $30

Kids: This experiential group will give older elementary students strategies to cope with daily stressors, vocabulary to describe and communicate their feelings and thoughts, and a community to feel accepted in. Techniques include cognitive behavioral therapy, social and emotional learning, as well as music, art, movement and mindfulness. This group will run concurrently with the parents workshop. $35

Register here.