Parents, I’m Frustrated

Anxious. Scared. Worried. Frustrated. Uncertain. Confused. These emotions are some of what I feel on a daily basis as a result of the coronavirus pandemic. I’m anxious about the state of our nation. I’m scared that my business won’t bounce back. I’m worried about my children adapting to virtual school. I’m frustrated that there aren’t any good choices or answers. I’m uncertain and confused about my parenting abilities and my efficiency as I work from home.

WellnessMegan MartinMay 29, 2018Anxiety, Postpartum Anxiety, Small Business Comments

Simple and Easy Ways to Improve Your Mood by Anna McChesney, MS, LPC, MT-BC

To ignore their feelings because it’s unpleasant or uncomfortable or that say they will deal with it later. While those are certainly an option of how to cope, there are many options to try that are easy, doable, and doesn't take much time and effort!